December 21, 2023
A Beautiful Day—5 Minutes Guided Meditation
When floating on the tranquil blue water the other day, I came up with an idea to record a 5-minute guided meditation. I told myself that I would only do it as a one-take without a timer. If it’s 5 minutes, then, this is it! It would be my holiday gift to my precious friends, especially the ones who had enjoyed my guided meditation sessions. It turned out the recording was exactly 5 minutes. What a miracle! I asked myself was it my higher self who knows the time or the time was predetermined and created in my mind?
Researches found out that meditators have a different perception of time, not only more precise but also much shorter during meditation. After all, time doesn’t exist. Only when inextricably linked with space, time exists as a concept. Both were created at the birth of the universe, the big bang. However, have you thought about what is more than our observed universe made of matter and energy? Can we see through the fabric of spacetime to enter the realm beyond by raising our vibrational frequency? How can one traverse from our perceived dualistic world to oneness? As above, so below, as within, so without. You can find the answer in your meditation. You may not be able to intellectualize the answer but your soul knows it metaphysically, energetically, and poetically.